Research shows that sugary drinks are one of the major determinants of obesity and diabetes, and emerging evidence indicates that high consumption of sugary drinks increases the risk for heart Ò€¦ A can of regular cola contains seven teaspoons of sugar (35g), so if you drink this regularly, itÒ€ℒs bad news for your waistline and your teeth. Choose a sugar-free cola instead, or even better, switch to Ò€¦

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