This 22 video course will teach you to to engage your hara, your vital energetic center. Hara breathing is a foundational element of zen training, martial arts, meditation, and spiritual development. Hara (or dan tian) represents a fundamental concept in traditional chinese medicineâ€identified as the vital energy center located beneath the navel.

A housing assessment and resource agency (hara) provides centralized intake and housing assessment, thereby assuring a comprehensive communitywide service and housing delivery system. Founded in 2016, hara was created to be a way of life. A celebration of the natural body, simple living and mother earth. Inspired to grow and empower, we design minimal products that are made to feel …