Milk is among the most versatile dairy foods available, and it provides essential nutrients that contribute to overall wellness. Whether enjoyed on its own or as part of a recipe, milk offers so many health Ò€¦ Milk is the liquid produced by the mammary glands of mammals, including humans.

There are two distinct categories of milk consumption: All infant mammals drink milk directly from their mothers' bodies, and it is their primary source of nutrition; And humans obtain milk from other Ò€¦ Explore the many types of milk, nutritional benefits, and tips for choosing the right variety for your needs.