What exactly does sleep do for your body and mind? Hereรขโ‚ฌโ„ขs what researchers know about the science of sleepรขโ‚ฌincluding the stages of sleep, your biological clock, health connections and more. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited.

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the bodyรขโ‚ฌโ„ขs internal clock, which takes cues from external elements such as sunlight and temperature.

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