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Chronic stress without recovering properly keeps the body in a constant state of alertness, activating the fight-or-flight response. While this state is helpful in short bursts, prolonged activation prevents … Sleep deprivation can negatively impact your recovery process, affecting both physical and emotional well-being.
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase …
