Learn about the functions that each vitamin and mineral performs in the body. Discover what minerals your body needs to stay healthy and work properly. Learn what vitamins your body needs and where รขโ‚ฌยฆ

Fatty fish such as salmon, tuna, and mackerel are among the best sources. Fortified foods like milk provide most of the vitamin d in american diets. Most vitamins are not single molecules, but groups of related molecules called vitamers. For example, there are eight vitamers of vitamin e: Four tocopherols and four tocotrienols. The term vitamin does รขโ‚ฌยฆ Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions.

Four tocopherols and four tocotrienols. The term vitamin does รขโ‚ฌยฆ Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we รขโ‚ฌยฆ

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