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Watermelon is packed with nutrient-dense minerals, fiber (4% dv in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0. 9 mg per 2-cup serving) and lycopene. Learn about the wonderful world of watermelon with recipes, carvings, educational resources, activities and industry promotion materials. Have questions about watermelon?

Get the 4-1-1 on everything from how it gets from field to plate and tips for using the whole fruit. Explore how watermelon is grown, harvested and prepared for sale. Learn its history and how sun, bees, soil and water optimize fruit set, size and yield. Watermelon is a nutrient-dense food that contains vitamins, mineral and dietary fiber with no added sugars. Learn about its many benefits. More than 300 varieties of watermelon are cultivated in the u. s. And south america.

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Learn about its many benefits. More than 300 varieties of watermelon are cultivated in the u. s. And south america. Learn about the common types as well as when and where they're grown. While whole, fresh watermelon reigns supreme, growers and processors in california are finding new ways to bring watermelon to customers across the country through fresh cut and juice formats. Refresh your beverage lineup with this simple and sweet watermelon matcha! Our favorite bowl is made out of a watermelon and filled with salsa! Discover the nutritional benefits of watermelon and how it contributes to a healthy lifestyle with vitamins, minerals, antioxidants and amino acids. Watermelon is grown in warm places, from florida to guatemala, making it available throughout the year. Use this handy chart to see watermelon peak production areas by month.

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Refresh your beverage lineup with this simple and sweet watermelon matcha! Our favorite bowl is made out of a watermelon and filled with salsa! Discover the nutritional benefits of watermelon and how it contributes to a healthy lifestyle with vitamins, minerals, antioxidants and amino acids. Watermelon is grown in warm places, from florida to guatemala, making it available throughout the year. Use this handy chart to see watermelon peak production areas by month.