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Targets the muscles of your whole body and gives you a quick sweat! The video is in full length which means you can just follow whatever i’m doing 30s for each exercise. There are two 1min rests Find an online workout routine and sculpt you body at home. All fitness levels. No equipment required.

Why Cindy Crawford’s ‘Shape Your Body’ Remains a Truly Revolutionary

All fitness levels. No equipment required.

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Why Cindy Crawford’s ‘Shape Your Body’ Remains a Truly Revolutionary
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